MedStar Health Blog

Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too big for one person and often contain much more salt, sugar, and calories than anyone should...

Summer is here...time to get outdoors and enjoy the warm weather. But for seniors, the heat and sun can be dangerous if the proper precautions aren’t taken. “Hot weather is a serious health concern ...

What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look online, you’ll find site after site tells you what you should eat and drink and what...

According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in five children in the U.S. This trend is associated with a combination ...

Many of us are so busy that we don’t think about what to make for meals until it’s crunch time. We zip through the store on our lunch break or after work, before our son’s piano lesson and our daughte...

The Centers for Disease Control (CDC) estimates that about 48 million people—roughly 1 in 6 Americans—get sick each year from food borne illness, such as food poisoning, caused by un...