MedStar Health Blog

As a sports performance coach, one of the biggest things I come back to is this: our world has become a highlight reel. Social media has changed how athletes see training, progress, and even the...

This article was written by Harsh Thakkar, Community Outreach Manager, MedStar National Rehabilitation Hospital.  When I was 20, I sustained a spinal cord injury. At the time, it felt like my ...

Getting ready for your first physical therapy appointment at MedStar Health can help you feel confident and prepared to start your care. During your visit, our therapists will talk with you about your...

Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...

March is Brain Injury Awareness Month and a timely opportunity to discuss the risks of concussions. As youth spring sports are beginning, it’s important for young athletes and their parents to unders...

As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...