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January 22, 2025
By MedStar Team
As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...
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January 22, 2025
By MedStar Team
As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...
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October 18, 2024
If you have back pain, you’re not alone. In fact, about 30 percent of the population in the U.S. probably has back pain right now. Because a stiff or aching spine can interfere with just about all of...
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June 16, 2023
You can probably point out an athletic trainer on the sidelines of a professional sporting event, but did you know that not all high schools are fortunate enough to have one? Nearly 8 million...
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April 26, 2023
If you’ve had anterior cruciate ligament (ACL) surgery, you know that the recovery process can feel long and daunting. However, the right approach during recovery can actually get you back to y...
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January 20, 2023
Many people are familiar with typical menopause symptoms, like hot flashes, brain fog, and sleep problems. However, in the years leading up to your last menstrual cycle, it’s not uncommon to experienc...
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September 14, 2022
By Sarah Heins, Medical Student, COVID Recovery Program
Long-COVID (medically known as Post-Acute Sequelae of COVID-19 (PASC))— causes a variety of complex symptoms. Breathing discomfort, fatigue, and cognitive challenges are three of the most prevalent. I...