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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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January 20, 2023
Many people are familiar with typical menopause symptoms, like hot flashes, brain fog, and sleep problems. However, in the years leading up to your last menstrual cycle, it’s not uncommon to experienc...
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September 14, 2022
By Sarah Heins, Medical Student, COVID Recovery Program
Long-COVID (medically known as Post-Acute Sequelae of COVID-19 (PASC))— causes a variety of complex symptoms. Breathing discomfort, fatigue, and cognitive challenges are three of the most prevalent. I...
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April 22, 2022
When severe hip pain doesn’t respond to medication, physical therapy, or lifestyle changes, total hip replacement surgery can be an effective option for lasting relief. Based on your current activity...
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March 02, 2022
By MedStar Team
If you’ve ever felt a dull ache or pain in your shoulder, you may have experienced damage to your rotator cuff. Rotator cuff tears are common in both men and women, especially as you get older....
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November 08, 2021
By Sarah Heins, Medical Student, COVID Recovery Program
Over the past year the use of rehabilitative therapies has been an integral part in treating Post-Acute Sequelae of COVID-19 (PASC) symptoms. These rehabilitative therapies are a cornerstone ...
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June 30, 2021
The human spine is a miraculous, elegantly balanced system, the foundational support of the entire body. Gently curved in an S-shape, the spine balances the neck, chest, lower back, and pelvis to...
