MedStar Health Blog

Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of the COVID-19 pandemic. For many, it can be tough to balance work and f...

Every 37 seconds, someone in the United States dies from heart disease. The good news is there are things you can do today to reduce your chances of developing heart disease, and you don’t have...

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet can also improve your gut health, minimize your ris...

One way we can try to keep a sense of normalcy during the COVID-19 pandemic is to create well-balanced meals for ourselves and our loved ones. But how? Dispelling Dietary Myths Before I share healthy...

Most people don't like discussing issues with their bowel movements (BMs) or even thinking about them. But the condition of your fecal matter can reveal a lot about your colorectal and overall health—...

Updated March 15, 2020 A colonoscopy probably isn’t how you want to celebrate your 45th birthday, but it’s the best way to ensure you’re around for your 60th birthday and the d...