Featured Blog
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May 06, 2026
By Kerry Strom, RD, CDCES, LDN, Dietitian Educator at MedStar Franklin Square Medical Center
Weight loss is often a popular topic. When we notice someone has lost weight, our first question is:, “How did you do it?” Ask ten different people and you’ll probably hear ten di...
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May 06, 2020Pregnancy can bring on a mix of emotions for many women. And sometimes, excitement about the baby can be overshadowed by the stress of the unknown, physical discomfort, and life changes. It’s p...
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April 24, 2020Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of the COVID-19 pandemic. For many, it can be tough to balance work and ...
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April 10, 2020
Every 37 seconds, someone in the United States dies from heart disease. The good news is there are things you can do today to reduce your chances of developing heart disease, and you don’t have...
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April 02, 2020
By MedStar Team
A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet can also improve your gut health, minimize your ris...
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April 02, 2020One way we can try to keep a sense of normalcy during the COVID-19 pandemic is to create well-balanced meals for ourselves and our loved ones. But how? Dispelling Dietary Myths Before I share healthy...
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March 24, 2020
Most people don't like discussing issues with their bowel movements (BMs) or even thinking about them. But the condition of your fecal matter can reveal a lot about your colorectal and overall health—...
