MedStar Health Blog

Maintaining a healthy weight can be a constant challenge—and potentially more so in a pandemic situation. Many of us are not as active as we were pre–COVID-19. And when times like these call for ...

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet that prioritizes fruits, vegetables, and whole foods can reduce your risk of conditions like...

The liver isn’t just the largest internal organ, it’s among the most important. You can’t live without it. About the size of a football, it’s located in the upper right part of the abdomen and pr...

Throughout the national health systems, social determinants of health are frequently present which negatively impact health-related outcomes despite excellent medical care.  Four of these determi...

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving through the New Year. But eating healthy over the holidays does...

MedStar Orthopaedic Institute has a uniquely qualified team dedicated to spine surgery. The spine specialists here are specially trained and experienced in caring for the entire spine,...