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May 20, 2022
If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...
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May 15, 2020
Experiencing bladder leakage is common, and it can negatively impact quality of life. Thankfully, there are many treatment options available.Urinary incontinence is the involuntary loss of urine. It a...
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May 06, 2020
Pregnancy can bring on a mix of emotions for many women. And sometimes, excitement about the baby can be overshadowed by the stress of the unknown, physical discomfort, and life changes. It’s p...
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April 24, 2020
Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of the COVID-19 pandemic. For many, it can be tough to balance work and f...
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April 10, 2020
Every 37 seconds, someone in the United States dies from heart disease. The good news is there are things you can do today to reduce your chances of developing heart disease, and you don’t have...
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April 02, 2020
One way we can try to keep a sense of normalcy during the COVID-19 pandemic is to create well-balanced meals for ourselves and our loved ones. But how? Dispelling Dietary Myths Before I share healthy...
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March 24, 2020
Most people don't like discussing issues with their bowel movements (BMs) or even thinking about them. But the condition of your fecal matter can reveal a lot about your colorectal and overall health—...