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October 08, 2025By B. Elizabeth Delasobera, MD
Between work, school, errands, and everything else life throws your way, staying healthy can sometimes feel like just one more thing on an already packed to-do list. But for busy professionals and fa...
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November 02, 2019By MedStar Health Research Institute
Recently published collaborative research evaluated whether tea or coffee consumption is associated with an increased risk of incident rheumatoid arthritis using the Women’s Health Initiative Observat...
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October 25, 2019School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids to spend their lunch money on the nutritious items when pizza, cookies, an...
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September 20, 2019The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last couple of years. This eating pattern was originally developed and used to treat severe...
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September 03, 2019About 800,000 Americans have a heart attack each year—and younger women account for nearly one-third of them, according to a study published in the journal Circulation that explored incidents of cardi...
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August 02, 2019“When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?""I say, I wonder what's going ...
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July 26, 2019
Every day, I meet with patients who are considering bariatric surgery because the more standard and traditional ways of losing weight simply haven’t worked. Over the years, I’ve talked with plenty of ...

