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January 14, 2026Managing or preventing chronic conditions such as diabetes, pre-diabetes, or heart disease can feel overwhelming. But there’s a path to better health—one that helps you build health...
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March 09, 2017In January 2017, researchers reported that exercise is associated with a lower risk of death from metastatic colorectal cancer. Metastatic colorectal cancer is cancer of the colon or rectum that has s...
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February 17, 2017Everyone knows somebody who never seems to get sick. But did you ever wonder why? It’s not because they are able to avoid exposure to germs. That’s nearly impossible! It’s because their immune system ...
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February 02, 2017Odds are you know at least one person with diabetes. And the odds are even greater that you know one of the 86 million Americans with prediabetes. Yes, that’s 86 million people. The thing ...
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December 23, 2016The holidays are a time of celebration, family and food. Here are 12 tips to help you enjoy the holidays while keeping a balanced and healthful diet. -
November 18, 2016If you have been diagnosed with breast cancer, your diet may be the last thing on your mind right now. But it’s very important to focus on this aspect of your health, since a good diet can help your b...
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November 10, 2016When you’ve been through breast cancer and have weathered the storm of diagnosis and treatment, it’s normal to want nothing more than to climb back ashore and reclaim your former life.Many cancer surv...
