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June 11, 2025You might be used to thinking of bacteria as bad, but your gastrointestinal tract is actually home to trillions of bacteria, fungi, and other microorganisms that aid in digestion, support your immune...
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February 02, 2017Odds are you know at least one person with diabetes. And the odds are even greater that you know one of the 86 million Americans with prediabetes. Yes, that’s 86 million people. The thing ...
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December 23, 2016The holidays are a time of celebration, family and food. Here are 12 tips to help you enjoy the holidays while keeping a balanced and healthful diet. -
November 18, 2016If you have been diagnosed with breast cancer, your diet may be the last thing on your mind right now. But it’s very important to focus on this aspect of your health, since a good diet can help your b...
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November 10, 2016When you’ve been through breast cancer and have weathered the storm of diagnosis and treatment, it’s normal to want nothing more than to climb back ashore and reclaim your former life.Many cancer surv...
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November 02, 2016Having a healthy diet has never been easier thanks to MedStar Health and WellRooted providing convenient and diverse meal options delivered to your door. -
October 18, 2016By Patrick ZicklerAustin Thomas is young and fit and has always been careful about what she eats. She earned a master’s degree in nutrition in part to understand the digestive problems that had bother...
