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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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April 26, 2023
If you’ve had anterior cruciate ligament (ACL) surgery, you know that the recovery process can feel long and daunting. However, the right approach during recovery can actually get you back to y...
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April 05, 2023
Imagine your brain is like a bowl of jello. If you smack or shake the bowl, you can picture the jello undulating like a wave in response. That’s the same thing that happens to your head if you experi...
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July 13, 2022
Some of the world’s best female lacrosse players recently battled for the title of World Champion at the World Lacrosse Women’s Championship, hosted this year at Towson University. Women from over 30...
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July 01, 2022
When burning, stabbing, or shooting joint pain keeps you up at night or prevents you from doing the activities you love, nerve pain around the joint may be to blame. Orthopedic sports injuries and ch...
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May 18, 2022
When you think of famous inventors, you might think of Thomas Edison, the inventor of the lightbulb, or the telephone inventor, Alexander Graham Bell. But did you know that your doctors, nurses, and ...
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April 27, 2022
By MedStar Team
Ankle sprains are one of the most common injuries. In fact, nearly everyone has rolled their ankle at some point. Fortunately, close to 90 percent of people recover in a few weeks, allowing most peopl...

