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Welcome to physical therapy at Lake Ridge
Our Lake Ridge office brings Prince William County and all other Woodbridge, VA, residents access to MedStar Health’s comprehensive network of physical therapy and rehabilitation experts. Our highly trained physical therapists and occupational therapists offer a variety of specialized services, including manual therapy and muscular retraining. From preventing and treating sports injuries to providing pre and post-operative care, our therapists work with you to tailor a plan specific to your needs and goals.
Official Medical Team Of The Pros
Our services
Visiting physical therapy at Lake Ridge
Hours of operation:
Monday to Thursday:
7 a.m. to 7 p.m.
Friday: 7 a.m. to 3:30 p.m.
Insurance
We proudly accept most major health plans. The list below serves as a guide and is subject to change. If you are unsure about your coverage, please call your insurance provider. Insurance is collected prior to scheduling services.
Our providers
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Holly Arvidson, PT, MSPT, ATC
Holly Arvidson received her bachelor’s degree in Biochemistry from Bowdoin College in Brunswick, Maine. She went on to complete her master’s degree in physical therapy from Boston University as well as obtaining her Atlhetic Training Certifcation at that time. Holly is a Certified Strength and Conditioning Specialist (CSCS) and is a certified Graston Technique provider. Additionally, Holly served on active duty as a physical therapist in the United States Air Force. Holly’s rehabilitation specialties include:
- ACL injury prevention and return-to-play
- Athlete performance education
- The Aging Athlete
- Arthritis
- Dance injury rehabilitation and prevention
- Foot and ankle rehabilitation
- Performing Arts/Marching Arts
- Orthopedic Injuries and Conditions
- Pre-participation injury risk assessment
- Sports injury and return-to-play programming
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Kazumi Keener, OTR/L, CHT
Kazumi Keener attended Western Michigan University where she received bachelor's degree in occupational therapy. Kazumi specializes in the following rehabilitation areas:
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Arthritis Treatment
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Hand/Wrist/Elbow Conditions
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Neurologic Conditions
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Orthopedic Injuries and Conditions
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Repetitive motion disorder
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Makeda Fikre-Selassie, PT, DPT
Makeda Fikre-Selassie received her bachelor’s degree in accounting and information systems from the University of Maryland, College Park. She worked as an IT auditor before discovering her passion for movement and rehabilitation. Makeda went on to complete her doctoral degree in physical therapy from Marymount University, Arlington. Makeda’s rehabilitation specialties include:
- Orthopedic Injuries and Conditions
- Gait and Balance Rehabilitation
- Pre-and Post-Operative Care
- Back/Neck/Spine Pain
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Preksha Savla, PT, DPT
Preksha Savla received her bachelor’s degree in physiotherapy from Padmashree Dr. D.Y. Patil University and completed her Master’s degree in Physical Therapy from University of Pittsburgh. She is also a Certified Lymphedema Therapist. Her rehabilitation specialties include:
- Lymphedema (UE and LE)
- Cancer Rehabilitation
- Orthopedic injuries
- Myofascial Decompression
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Alice Wolfkill, PT, DPT
Alice Wolfkill received her bachelor’s degree in sociology and women, gender, and sexuality studies from Gettysburg College. Alice completed her doctoral degree in physical therapy from the University of Maryland, Baltimore School of Medicine. Alice’s focus is on general outpatient orthopedics and she enjoys working with athletes of all ages returning to sport. In her spare time, she enjoys long distance running, cycling, CrossFit, reading, and cuddling with her retired racing greyhound. Alice’s rehabilitation specialties include:
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Orthopedic and Sports Injuries and Conditions
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Pre-and Post-Operative Care
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Running Injury Care
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Back/Neck/Spine Pain
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Ratings and reviews
Frequently Asked Questions
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Where is the clinic located and how can I contact you?
We are located in Woodbridge, Virginia, at 12825 Minnieville Road, Suite 201, in the Lake Ridge/Woodbridge area. Please use the Request an Appointment button or call 703-647-3130 to contact us.
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What types of patients do you treat (age range, conditions)?
We treat patients from adolescents age 12 and up, to young athletes, to adults and older individuals with orthopedic, sports-injury, neurologic or balance conditions. Our services are customizable to fit your goals and lifestyle.
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How do you track my progress and decide when I’m ready for discharge?
At the beginning of treatment, we set measurable functional goals (for example: improved range of motion, strength benchmarks, return to sport or activity). We evaluate your progress during therapy, adjust your plan as you improve, and once you’ve met your goals and returned to your desired level of activity or function, we’ll plan for discharge and provide a home-exercise program to maintain your gains.
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How do you coordinate care with my surgeon, physician, or other providers?
Our physical therapy team is part of a larger healthcare network (MedStar Health) and collaborates closely with orthopedic surgeons, sports-medicine physicians, neurologists, and other specialists to align your rehabilitation with your overall care plan.
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Can I be treated here if I’m an athlete or active individual?
Absolutely — our team is experienced in sports-injury rehabilitation, return-to-sport programs, running-injury care and athletic performance enhancement. Whether you’re a weekend warrior or a competitive athlete, we’ll tailor your program to your activity goals.
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What are the normal operating hours for MedStar Health Physical Therapy at Lake Ridge?
MedStar Health Physical Therapy at Lake Ridge is typically open Monday through Thursday from 7 a.m. to 7 p.m. and Friday from 7 a.m. to 3:30 p.m.
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How should I prepare for my physical therapy appointment?
Eat a balanced meal 1-2 hours prior to therapy. Drink about 2.5 cups of water prior to therapy. Take any prescribed pain medications at least 1 hour prior to therapy. Dress in T-shirts, athletic tops, sweatpants, shorts, yoga pants, or athletic leggings. Wear athletic/walking shoes and avoid open toed sandals, flip-flops, and high heels. Ensure proper access to the treatment area.