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January 17, 2020 -
April 06, 2018Locals Regaining Health, Embracing New Lifestyle after Newly-Offered Bariatric Surgery in Leonardtown
The tipping point came in the form of a toddler.
Paul Horner’s two-year-old grandson David, affectionately called “Junior,” and big sister Jamie wanted to play with their grandpa. Paul wanted that, too — but his weight made participating in everyday activities difficult.
The 56-year-old aircraft mechanic says he has been heavy his whole life. A U.S. Navy veteran, Paul had to lose weight in order to join the military at age 17. He served eight years in the Navy before being honorably discharged for failure to meet body composition standards.
Decades later, the father of two and grandfather of seven reached his heaviest point: 467 pounds.
Interacting with Junior only reinforced how restricted Paul was. Knee pain made walking difficult and painful. He stopped shopping in stores, choosing to stay in his truck while longtime girlfriend Rose ran the errands. Sleep apnea prevented Paul from getting adequate rest — especially challenging given his schedule; he’s worked the night shift for 25 years.
And there was the mental pain, too: stares and comments from strangers. “Kids would say, ‘Oh, he’s fat.’ It hurt,” Paul said. “Of course it did.”
Previous attempts at weight loss had been unsuccessful. And traveling to medical centers in Washington, D.C., to explore surgical options and find support was inconvenient for the California, Maryland-based mechanic.
Through Health Connections at MedStar St. Mary’s Hospital in Leonardtown, Paul met nutritionist Catherine Dowling, RDN, LDN. In May 2017, he committed to following a bariatric menu: smaller portions that are high in protein, low in carbohydrates.
Catherine shared information on a bariatric support group that meets monthly at MedStar St. Mary’s. There Paul found a wealth of resources and support: through medical professionals, yes, but also from attendees standing in the same shoes. Paul’s goal was to get prepared — physically and mentally — for the sleeve gastrectomy that would be performed by Nicholas Tapazoglou, MD, a board-certified bariatric and general surgeon at MedStar St. Mary’s.
Also known as a gastric sleeve procedure, this technique involves removing the outer margin of the stomach so only a “sleeve”— roughly the size and shape of a banana — remains.
Paul was determined to get into “the right mindset” before his surgery. With the camaraderie and resources offered by his nutritionist, support group, Dr. Tapazoglou, and his staff, he lost 112 pounds in five months simply by following the bariatric menu. The extensive pre-planning made him feel “ready and prepared” by October 2017, he said, when Paul became the first patient to undergo a sleeve gastrectomy at MedStar St. Mary’s. After one night in the hospital, he was sent home with a smaller stomach — and a new lease on life.
Now a self-professed “label reader,” Paul pays close attention to the protein and carbohydrate content of everything he consumes. He still eats three meals a day, but they’re 4 ounces of lean, healthy foods, with protein shakes in between.
The Navy veteran reports to Naval Air Station Patuxent River when most people are going to bed. His “lunch,” then, comes at 2 a.m. Paul brings small, healthy selections like Greek yogurt, salad, and light soup for his breaks.
Gone are the medications he was taking to combat high blood pressure and depression. His knee pain has disappeared. Most notably, weight loss has lessened the pressure on Paul’s airways; he has not used a BiPAP machine for sleep apnea since last fall.
The financial savings have been considerable, too. He estimates he was spending $20 to $25 on fast food daily. Rose, Paul’s girlfriend, now prepares most of the couple’s meals with an emphasis on vegetables. He loves Fairlife milk (“the best milk,” Paul enthused), and bread and pasta have been eliminated from his diet completely. With his increased mobility and energy, Paul pursues a passion shared with his best friend, Gene: working on antique cars. Navigating the workshop is much easier these days. The two are restoring a ’23 Ford T-Bucket, Gene’s dream car, while Paul is fixing up a ’67 Chevrolet Nova.
By late December, Paul had dropped an additional 48 pounds — 160 and counting. He plans to reach 220 before shifting to maintaining his weight. Paul attributes his success, in part, to the support of nutritionist Catherine, MedStar St. Mary’s patient services coordinator Jennifer McDermott, and nurse Rita Michelle McDonald, CMA. He also speaks highly of Dr. Tapazoglou, who impressed Paul and his family greatly by always making the time to answer questions and follow up on Paul’s care.
The bariatric support group attendees have been a tremendous resource, too. The group has a private Facebook page to stay in touch between meetings. “When I’m feeling down, maybe stalling in my weight loss, I go there and find encouragement,” said Paul, recently scrolling through inspirational words from friends — some with surgeries behind them, others with surgeries to come.
Considering the advice he would give others thinking about this “life-changing” procedure, Paul said, “Make sure your mind is straight. You have to be ready to do this mentally. The surgery is just a tool; if you don’t use the tool right, you’re not going to get the job done.”
Junior and Jamie see the difference in their grandfather, who moves more and smiles easily. “Now I’m doing the chasing,” Paul said. “Junior doesn’t chase me; I chase him.”
The Happy Struggle
For Rashida Blake, the weight came on gradually.
A mother of three and new grandmother, Rashida has lupus; a decade’s worth of weight fluctuations were a source of frustration. When she reached 384 pounds, the Lexington Park woman knew she needed to seek a solution to be there for her family.
“I started noticing I wasn’t doing things like I used to. I had small kids, and I wanted to be able to do physical activities with them — being so tired, dealing with back pain . . . it was time for a change,” she said.
With the help of Dr. Tapazoglou and dietitians at MedStar St. Mary’s, Rashida began a journey that started with reframing her thoughts about eating.
“The nutrition counseling was really inspiring,” she said. “I didn’t think you could look at food in that sense: measuring it, considering protein . . . it was very educational.”
Eight months of preparation set Rashida up for success, she said, when she started 2018 by undergoing a sleeve gastrectomy on Jan. 2.
“Nutrition counseling literally broke everything down day by day and gave me confidence going into that procedure,” she said.
After just two days at MedStar St. Mary’s, Rashida was released to continue her progress at home. “Recovery has been really good. The pain was not as severe as I thought it would be,” she said. “Dr. Tapazoglou is very in tune with his patients; he’s very thoughtful, and wanted to make sure I felt OK to go home. Dr. T wanted me to walk [in the hospital], and I started walking around literally that evening [post-surgery].”
And Rashida just keeps going. “When my Fitbit says to move, I move,” she said, noting that a three-story townhouse and young children at home help keep her hopping. “Going up and down the stairs is a constant. I just started walking on a treadmill, and that has been great.”
A few weeks after her procedure, Rashida was down 29 pounds toward her personal goal weight of 220. She’d already noticed her feet were no longer swollen and her legs felt “looser.”
“This is more mental than anything else,” said Rashida. “You have to prepare and be ready to make the lifestyle change. But to anyone dealing with obesity, tell yourself: this is needed. This is a healthy decision. It will be a struggle, but it turns out to be a happy struggle.
“Go for it!” she said. “It’s your life. Life is too short to waste it. Just go for it.”
Visit MedStarStMarys.org/Bariatrics for more information or to schedule a consultation.
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April 03, 2018 -
January 30, 2018As part of expanded partnership, MedStar Health becomes exclusive naming rights partner at all MSE training facilities
Washington, D.C., – Today, MedStar Health and Monumental Sports & Entertainment (MSE) announced an expanded, innovative and fully-integrated medical partnership that will make MedStar the naming rights partner for the 2018 Stanley Cup Champion Washington Capitals, Capital City Go-Go, Washington Mystics, Washington Wizards, and Washington Wizards District Gaming (DG) training facilities. Specifically, the Capitals training facility will immediately become MedStar Capitals Iceplex. The new practice facility, opening this fall at the St. Elizabeths campus in southeast Washington, D.C., for the Wizards, Mystics and Go-Go, will be named MedStar Wizards Performance Center. The Wizards District Gaming training facility immediately becomes the MedStar Wizards District Gaming Studio.
Additionally, MedStar continues to serve as the Official Medical Provider of the Washington Capitals, Washington Wizards, Washington Mystics, Capital City Go-Go, Washington Valor, Baltimore Brigade, and Wizards DG. MedStar also continues as the official training camp and practice jersey patch partner of the Capitals and Wizards.
For a sizzle reel highlighting the MedStar and MSE partnership, click HERE.
As part of this expanded agreement, MedStar and MSE will create a groundbreaking new medical partnership model, which establishes a Medical Council that assesses best practices and applies new, cutting-edge medical training techniques to each team. An Organizational Medical Director will oversee the team medicine operation to ensure maximum performance efficiency. MedStar and MSE will also join forces on six health-related public awareness campaigns, designed to impact the health and wellness of the community.
“MedStar Health is a trailblazer in health care in the Washington and Baltimore communities,” said Ted Leonsis, CEO and Majority Owner of Monumental Sports & Entertainment. “We are thrilled to enter into this innovative partnership with them that will bring MedStar’s unparalleled excellence in health care to every single team in the Monumental Sports family. We hope that this expanded partnership will help reimagine the way teams in professional sports approach delivering the very best medical care.”
“We are also very proud to have MedStar join us in bringing their powerful brand to southeast Washington,” Leonsis added. “We are focused on making the MedStar Wizards Performance Center a vibrant part of the community in Anacostia, and we are thrilled to have MedStar partner with us in this effort.”
“The evolution and expansion of this exciting agreement, the breadth and scope of which is truly unique in health care and professional sports, reflects the strengths and expertise of our respective organizations, people and services,” said Kenneth A. Samet, FACHE, President and CEO, MedStar Health. “We welcome the significant opportunities this collaboration with Monumental Sports & Entertainment will bring to our organizations, the teams and sports we support, and most importantly, our patients and communities.”
In addition to the Capitals and Wizards performance facility naming rights, MSE’s NBA2K esports team, Wizards District Gaming, will now train in the MedStar Wizards District Gaming Studio, a new, top-of-the-line esports training facility adjacent to Capital One Arena. Esports are one of the fastest-growing sectors in sports and entertainment with a huge—and young—global audience. MedStar and MSE are expanding their partnership into esports just as its audience is growing at an exponential rate.
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August 31, 2017 -
April 12, 2017Expanded Services Mean More than Convenience in the Heart of Harford
Bel Air, MD—(April 12, 2017)— Last spring, over 600 Harford County residents attended the community open house at the MedStar Health Bel Air Medical Campus to see the shiny new bedless hospital and urgent care. Among the guests: Anita Owens, of Fallston.
While throngs of visitors toured the sunlit center from room to room, embracing its location on Route 924 at Plumtree Road, Charlsetta Holmes, known as Charli, was a short distance away, working in her office at Aberdeen Proving Ground. The convenience of top quality healthcare couldn’t have been further from her mind.
Anita however, was so impressed with the 100,000 square feet of comfort and technology, and its location, she promptly changed primary care physicians and scheduled her annual routine check-up.
Within days and weeks of the opening respectively, both Charli and Anita would each get devastating news: they had breast cancer.
“Having this facility here makes it more convenient for our patients to get treatment in their community without having to drive to Baltimore,” said Dr. Suman Rao, MD, chief of MedStar Franklin Square Medical Center’s Thoracic Oncology & Hematology at Bel Air. “When facing a devastating diagnosis of cancer, patients are assured they are getting the same state-of-the-art diagnostics and treatment capabilities as any other major cancer care center.”
"MedStar Bel Air saved my life,” Anita said. “They found the cancer, treated me, and I am cancer free today because of them."
“This experience for me, was holistic,” Charli explained. “I wasn’t just going there for medicine. Everyone at Bel Air from the nurses, staff, oncologists, were very informative. They offered support, literature, brochures… they provided beauty tips; how to wear scarves and wigs, apply make-up, physical therapy. They did all they could to provide support. Everything I needed was in the same place.”
Since its April 12th opening last year, more than 30,000 Harford residents have received treatment in specialty areas including cardiology, imaging, outpatient surgery, primary care, rehabilitation, urgent care, women’s health and the comprehensive cancer center, where Anita and Charli received chemotherapy and radiation treatment.
Last month, Charli received her final radiation treatment on her 60th birthday, and celebrated the milestone, cancer free.
“As a physician, one of the best advantages to working in this facility is being able to coordinate high quality care efficiently for my patients,” said Dr. Melanie Slack, site medical director. “I have had many instances where I see a patient in my office, send them immediately downstairs for a radiologic study, and that same afternoon, am able to discuss the results with the radiologist and arrange for a specialist consultation. It makes a huge difference to the patients, knowing that all of their doctors are communicating and working together as a team.”
For an appointment with one of our specialists at the MedStar Health Bel Air Medical Campus, call 410-877-8088 or visit MedStarHealth.org/BelAir.
About MedStar Health
MedStar Health is a not-for-profit health system dedicated to caring for people in Maryland and the Washington, D.C., region, while advancing the practice of medicine through education, innovation and research. MedStar’s 30,000 associates, 6,000 affiliated physicians, 10 hospitals, ambulatory care and urgent care centers, and the MedStar Health Research Institute are recognized regionally and nationally for excellence in medical care. As the medical education and clinical partner of Georgetown University, MedStar trains more than 1,100 medical residents annually. MedStar Health’s patient-first philosophy combines care, compassion and clinical excellence with an emphasis on customer service. For more information, visit MedStarHealth.org.
