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January 14, 2026Managing or preventing chronic conditions such as diabetes, pre-diabetes, or heart disease can feel overwhelming. But there’s a path to better health—one that helps you build health...
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August 25, 2021
Thanks to the COVID-19 vaccine, local schools are inviting teachers and students back to the classroom for the upcoming school year. While many families and kids anxiously await the return to normalc...
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May 13, 2021As the command center for every system in the body, a healthy brain requires a lot of blood to stay functional; in fact, every minute, it makes use of ¼ of the blood pumped by the heart. A dimini...
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May 03, 2021By Min Deng, MD
Melanin is the pigment that shades our skin and protects it from harmful radiation in sunlight. Because it is naturally dark, melanin absorbs light, including much of the ultraviolet energy in su...
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April 23, 2021
By Kerry Strom, RD, CDCES, LDN, Dietitian Educator at MedStar Franklin Square Medical Center
From fad diets to old wives’ tales about food, it’s easy to be misled into believing popular food myths. But just because a particular way of eating generates a certain result for one person, doe...
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April 09, 2021
By Lauren Maragh, MD, Internal Medicine Physician, MedStar Health
If you find yourself feeling under the weather this spring, you may be asking yourself, “Do I have COVID-19 or allergies?” While both can make you feel miserable, the good news that it’s usually ...

