Featured Blog
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December 20, 2023
By Billie J. Baldwin, MA, MSW, LCSW-C
The holiday season can be a wonderful celebratory time, but can also be a source of sadness, stress, and frustration. Expectations to spend time, money, and energy can feel daunting. Pressure to do t...
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October 21, 2022
In September 2022, the United States Preventative Services Task Force (USPSTF) issued a draft recommendation that all adults younger than 65 to be screened for anxiety. This unprecedented move is par...
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September 09, 2022
If you’re ready to quit smoking, there are proven ways to give up the habit—and electronic cigarettes are not one of them. In fact, the U.S. Food & Drug Administration recently issued a l...
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July 08, 2022
By Elspeth Cameron Ritchie, MD
At the recent American Psychiatric Association meeting I attended in New Orleans, the topic of loneliness permeated nearly every discussion. Attendees talked about anger with how the pandemic has pla...
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June 10, 2022
While inflammatory bowel disease (IBD) is a chronic condition, it is treatable. With a treatment plan that is personalized to your physical and mental health needs, you can control this condition and...
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May 04, 2022
By Heather Hartman-Hall, PhD, Licensed Psychologist
Wellness is fundamental to everything we want to be able to do. If we’re going to take care of others, we have to be able to function well ourselves. There’s a saying, “you can’t pour from an empty c...
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May 03, 2022
Think of a stone falling into a pond. It happens in an instant, but the ripples on the water’s surface spread in the periphery long after the stone is submerged. Psychological trauma lingers sim...