MedStar Health Blog

Mental health support is often seen as a response to a significant event or crisis. Much like physical health, mental health requires regular care to be able to navigate daily stress or difficult exp...

When a person feels deep sadness, we sometimes say they have “a heavy heart.” These feelings could be more than emotions at play for people at risk of heart disease, especially if they last a long ti...

When something horrible happens, feeling sad, worried, or angry is a natural response. Disasters and tragedies can be distressing for victims, first-responders, and people watching news and social me...

Parenting may be the hardest job you’ll ever love, and a new advisory by the U.S. Surgeon General confirms: Parents in the U.S. are under a consistently high level of stress that can impact their men...

Day-to-day stress is a normal part of life, but when unmanaged stress becomes excessive or ongoing, it can start to negatively impact your emotional, mental, and physical wellbeing. That’s why it’s s...

The holiday season can be a wonderful celebratory time, but can also be a source of sadness, stress, and frustration. Expectations to spend time, money, and energy can feel daunting. Pressure to do t...