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May 20, 2022
If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...
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April 29, 2020
Watching the world we live in evolve and adapt with the ever-changing COVID-19 situation has been both scary and intriguing. As we continue to gain more insight, guidelines and recommendations will al...
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April 29, 2020
If you are one of the many people working remotely to maintain social distance during the COVID-19 pandemic, it’s important to set up a safe, ergonomic workstation at home. When you hop into a ...
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April 27, 2020
Most people recognize the lifestyle problems that can raise blood pressure to unhealthy levels: smoking, being overweight or inactive, too much stress. In recent years, researchers have confirmed yet ...
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April 24, 2020
Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of the COVID-19 pandemic. For many, it can be tough to balance work and f...
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April 24, 2020
The months leading up to the birth of your baby are supposed to be joyous ones. But COVID-19 has created anxiety and uncertainty. We’d like to share a message of hope by answering some questions you l...
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April 23, 2020
We, as doctors, nurses, and healthcare professionals, often think we will be fine. I was one of the lucky ones. This virus has to be respected. If you are sick, don’t try to be a hero.I started feelin...