MedStar Health Blog

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet can also improve your gut health, minimize your ris...

Taking cues from how other countries are managing COVID-19, government and healthcare leaders have implemented dramatic and necessary steps to slow its spread. Because there is not yet a cure for thi...

When an unfamiliar disease strikes, it can cause tremendous fear and anxiety. We’ve seen it before—during the 1918 Spanish flu epidemic and, in more recent times, with HIV, SARS and the a...

Just as flu season comes to an end in the United States, the Novel Coronavirus Disease of 2019 (COVID-19) shows up to thwart your spring break plans. While there are many similarities between th...

Most people don't like discussing issues with their bowel movements (BMs) or even thinking about them. But the condition of your fecal matter can reveal a lot about your colorectal and overall health—...

Women are good at so many things, including placing others’ priorities ahead of our own. Unfortunately, this can have serious consequences on our own health.At age 65, I had put off having a colonosco...