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December 17, 2025The holiday season is prime time for thoughtful gifts, and plenty of wish lists contain hopes for a smartwatch or fitness tracker. These popular devices promise to help us run farther, sleep deeper, ...
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February 07, 2020Getting a flu shot is the best way to protect yourself against the wrath of the flu. But many people are surprised to hear that they can still get the flu, even if they’ve been vaccinated....
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January 31, 2020By Linda C. Wieczynski, MS, RN
Nearly one in eight women in the U.S. will develop breast cancer in their lifetime, and it’s the second leading cause of cancer death in women, next to lung cancer. Yet many women ask them...
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January 17, 2020Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay healthy. As an OB/GYN, one of the most common questions I get asked is, &ldqu...
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January 10, 2020By Shayna Frost, RD, LDN, MedStar Diabetes Institute
Diabetes is an epidemic in the United States. In fact, 30.3 million Americans have diabetes—an amount that has doubled since 1997. As a result, it’s more important than ever for peop...
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December 30, 2019
Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy one here at MedStar Health!! Over the past 12 months, we’ve cover...
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December 23, 2019
Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet that prioritizes fruits, vegetables, and whole foods can reduce your risk of: Diabetes...

