MedStar Health Blog

Summer is rolling in and with it comes beach trips, picnics, watersports, and more recreation in the sun. There’s a lot to enjoy outside, but the sun can cause permanent damage to our skin if we don’...

If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...

As the weather gets warmer and the days get longer, it’s tempting to rush outside to soak up the sun. But without proper protection, catching rays on the regular can substantially increase the risk o...

Wellness is fundamental to everything we want to be able to do. If we’re going to take care of others, we have to be able to function well ourselves. There’s a saying, “you can’t pour from an empty c...

Think of a stone falling into a pond. It happens in an instant, but the ripples on the water’s surface spread in the periphery long after the stone is submerged. Psychological trauma lingers sim...

From the liver to the small intestine, your digestive health plays an essential role in your overall quality of life—and survival. Gastrointestinal tract complications can range from unpleasant, such...