February 22, 2023
Approximately 480,000 people die from smoking-related diseases every year in the United States. The good news is that it’s never too late to quit, even if you’ve been smoking for a long ti...
May 25, 2022
Summer is rolling in and with it comes beach trips, picnics, watersports, and more recreation in the sun. There’s a lot to enjoy outside, but the sun can cause permanent damage to our skin if we don’...
May 20, 2022
If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...
May 13, 2022
As the weather gets warmer and the days get longer, it’s tempting to rush outside to soak up the sun. But without proper protection, catching rays on the regular can substantially increase the risk o...
May 04, 2022
By Heather Hartman-Hall, PhD, Licensed Psychologist
Wellness is fundamental to everything we want to be able to do. If we’re going to take care of others, we have to be able to function well ourselves. There’s a saying, “you can’t pour from an empty c...
May 03, 2022
Think of a stone falling into a pond. It happens in an instant, but the ripples on the water’s surface spread in the periphery long after the stone is submerged. Psychological trauma lingers sim...
April 29, 2022
From the liver to the small intestine, your digestive health plays an essential role in your overall quality of life—and survival. Gastrointestinal tract complications can range from unpleasant, such...