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April 17, 2026
Stress is something we all deal with. A busy schedule, family responsibilities, and work deadlines can be normal stressors in our everyday lives. But did you know how closely connected stress is to y...
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April 02, 2020One way we can try to keep a sense of normalcy during the COVID-19 pandemic is to create well-balanced meals for ourselves and our loved ones. But how? Dispelling Dietary Myths Before I share healthy...
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March 30, 2020One of the best ways we can maintain good health is by being physically active on a regular basis. In fact, active kids are healthier kids who experience greater success in life. Ideally, active...
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March 30, 2020Taking cues from how other countries are managing COVID-19, government and healthcare leaders have implemented dramatic and necessary steps to slow its spread. Because there is not yet a cure for thi...
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March 26, 2020Just as flu season comes to an end in the United States, the Novel Coronavirus Disease of 2019 (COVID-19) shows up to thwart your spring break plans. While there are many similarities between t...
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March 24, 2020
Most people don't like discussing issues with their bowel movements (BMs) or even thinking about them. But the condition of your fecal matter can reveal a lot about your colorectal and overall health—...
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March 19, 2020Whether playing indoors at the gym or outdoors on the asphalt, basketball-minded weekend warriors must be sure to take proper care of their feet and ankles. What Are the Top Three Basketball Foot and ...
