MedStar Health Blog

As a primary care physician, one of the most meaningful aspects of my role is helping patients stay healthy, not just treating illness when it arises. Preventive care, including regular screenings an...

What we eat is a powerful part of health. Yet, busy schedules and competing interests can sometimes leave little time for cooking at home, ultimately causing healthier culinary choices to take a back...

You might be used to thinking of bacteria as bad, but your gastrointestinal tract is actually home to trillions of bacteria, fungi, and other microorganisms that aid in digestion, support your immune...

Mental health support is often seen as a response to a significant event or crisis. Much like physical health, mental health requires regular care to be able to navigate daily stress or difficult exp...

When a person feels deep sadness, we sometimes say they have “a heavy heart.” These feelings could be more than emotions at play for people at risk of heart disease, especially if they la...

Preparing for a new baby—especially your first—can bring a mix of excitement, uncertainty, and anxiety. Often, not knowing what to expect is scarier than the facts themselves. Even as an OB/GYN, th...