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March 04, 2026The struggle to lose weight and keep it off can lead to frustration and self-doubt. Too often, weight management conversations overemphasize “trying harder.” If you don’t get results, this approach s...
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May 31, 2019
Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike ride, riding with cars can be dangerous for cyclists. Following these bicycle safety tips will he...
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May 30, 2019You’re sorting through the fridge and decide you want a glass of milk. However, its expiration date has passed, and you can’t figure out whether it’s still safe to drink some. This ...
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May 28, 2019Having bariatric surgery can be the beginning of a longer, healthier, and happier life for people with obesity, particularly those with complications from type 2 diabetes. However, in some cases, a s...
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May 24, 2019By B. Elizabeth Delasobera, MD
Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or participating in any outdoor sports a feat...
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May 17, 2019By B. Elizabeth Delasobera, MD
"Achoo!” It’s that time of year for seasonal allergies and sometimes the common cold, two of the most common illnesses in the U.S. for both adults and children. In fact, the average American has two t...
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