MedStar Health Blog

People in the U.S. will be treated to a spectacular show in the sky on April 8, 2024: a solar eclipse. A solar eclipse happens when the moon passes between the Earth and the sun, blocking the s...

Most people know that fruits and vegetables are good for their bodies, but recent research suggests that the foods and drinks we choose can significantly increase our risk for colorectal cancer....

Perimenopause is the time leading up to a woman’s last menstrual period when ovary production slows, causing hormones to rise and fall like a roller coaster. Women in this season of life often become...

Whether you have a chronic disease that you’re managing through food or you’re trying to lose weight by watching what you eat, it can be harder to stick to a healthy diet over winter. Overeating is c...

It’s no secret that obesity is an epidemic in the U.S. However, many patients and providers don’t realize that obesity is a chronic disease—it’s not a reflection of a person&r...

The holiday season can be a wonderful celebratory time, but can also be a source of sadness, stress, and frustration. Expectations to spend time, money, and energy can feel daunting. Pressure to do t...