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March 04, 2026The struggle to lose weight and keep it off can lead to frustration and self-doubt. Too often, weight management conversations overemphasize “trying harder.” If you don’t get results, this approach s...
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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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March 26, 2025March is Brain Injury Awareness Month and a timely opportunity to discuss the risks of concussions. As youth spring sports are beginning, it’s important for young athletes and their parents to unders...
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March 21, 2025By MedStar Team
This article was written by Sarah Greenwood, Physician assistant at MedStar Health. It might seem like nearly the whole country experienced flu symptoms at some point this winter. However, ...
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February 28, 2025By Elspeth Cameron Ritchie, MD
When something horrible happens, feeling sad, worried, or angry is a natural response. Disasters and tragedies can be distressing for victims, first-responders, and people watching news and social me...
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February 24, 2025A recent study from the American Cancer Society shows that 17 of 34 types of cancer have been on the rise among young people over the last 20 years. Of the 23 million cases studied, researchers ident...
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February 12, 2025It’s normal to see some veins under the surface of your skin, especially if you have a fairer complexion. But if you have veins that are more noticeable or bothersome, you may have signs of varicose ...
