MedStar Health Blog

What we eat is a powerful part of health. Yet, busy schedules and competing interests can sometimes leave little time for cooking at home, ultimately causing healthier culinary choices to take a back...

You might be used to thinking of bacteria as bad, but your gastrointestinal tract is actually home to trillions of bacteria, fungi, and other microorganisms that aid in digestion, support your immune...

Mental health support is often seen as a response to a significant event or crisis. Much like physical health, mental health requires regular care to be able to navigate daily stress or difficult exp...

When a person feels deep sadness, we sometimes say they have “a heavy heart.” These feelings could be more than emotions at play for people at risk of heart disease, especially if they la...

Preparing for a new baby—especially your first—can bring a mix of excitement, uncertainty, and anxiety. Often, not knowing what to expect is scarier than the facts themselves. Even as an OB/GYN, th...

This article was written by Hilary Hancock BSN, RN, CWON.   From the day we’re born, or at least the day we’re potty trained, we come to expect that using the toilet is a fact of lif...