If your goal is to lose weight, what you eat matters more than when you eat. That’s according to a study published in the New England Journal of Medicine, which found that time-restricted eating, som...
For many of us, the middle years (ages 50-70) are a time of vibrant change: our children are striking out on their own, our careers may be shifting, we may be considering a move or downsizing. It’s a time to appreciate where we are, and look forward to what’s to come
The Spiritual Care Department at MedStar Washington Hospital Center has launched the Not Alone Transition Companion program, to provide critically ill or dying patients with a companion when family members or friends are not availabl
Women experience changes to both their bodies and lifestyle during their middle years (ages 50-70). While sudden women's health issues can be alarming to us, many can be easily treated or avoided with simple lifestyle changes