5 Ways to Prevent a Sports Injury

by Colonel (retired) Steven J. Svoboda, MD, Board-Certified Orthopaedic Sports Medicine Surgeon at MedStar Health at Lafayette Centre
September 13, 2019

With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…

Playing Sports? 3 Tips to Prepare You for the Season

by Dan Black, CSCS, Exercise Physiologist & Supervisor, MedStar Health at Lafayette Centre
August 29, 2019

Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…

8 Ways to Deal with Insomnia and Form Better Sleeping Habits

by Kate Ayoub, PT, DPT
August 07, 2019

Insomnia is habitual sleeplessness or the inability to sleep that isn’t explained by a medical condition (i.e. sleep apnea). It…

The Inside Scoop on Bariatric Surgery

by Dr. Christopher You, MD
July 26, 2019

Every day, I meet with patients who are considering bariatric surgery because the more standard and traditional ways of losing…

4 Ways to Protect Yourself From the Summer Heat

by Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar PromptCare
July 19, 2019

If you spend time outside during the summer, there’s a good chance you’ve experienced a sunburn or become dehydrated. Both…

How Your Gratitude Matters and Helps to Reduce Hospital Caregiver Burnout

by Bruce A. Bartoo, CFRE, Chief Philanthropy Officer, Senior Vice President, Philanthropy
July 10, 2019

What comes to mind when you hear “philanthropy”? By definition, it is the Greek word for “love of humankind.” When…