Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

by Theresa A. Stone, MD, FACP, Internal Medicine, MedStar Health at Lafayette Centre
December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know

by Dr. Jacob M. Wisbeck, MedStar Orthopaedic Institute
December 10, 2019

Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…

4 Healthy Holiday Recipes That Are Actually Good for You

by Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group
November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

Flu Season: Who Needs a Flu Shot, and How Does It Work?

by Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar PromptCare
November 22, 2019

Cold weather is upon us—and, unfortunately, so is flu season. The flu, which is most common in the fall and…

Seizures: Why They Occur and What to Do About Them

by Yongxing Zhou, MD, Board-Certified Neurologist, MedStar St. Mary's Hospital
November 15, 2019

Seizures, or changes in the brain’s electrical activity, are more common than most people realize—in fact, about one in 100…

4 Healthy (& Easy) School Lunch Ideas for Kids

by Jessica DeCostole, RD, LDN
October 25, 2019

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids…