MedStar Health Blog

In a world where it seems everything in our normal daily life has changed in a very short period, it can feel like we are out of control. It is important at times like this that we stop and be mindful...

If you’re a woman over 50, you’re probably familiar with the signs of menopause and perimenopause. You know that menopause is a natural part of aging—but do you know what’s normal and what ...

Public health experts and doctors agree that wearing a face mask is one way we can minimize the spread of COVID-19. Here’s what you need to know about the dos and don’ts of wearing a face mask or clot...

Being pregnant in the District of Columbia may be hazardous to your unborn baby’s health and to yours—and climate change may be a major factor. A study recently published in the Journal of the Americ...

In any sport, the act of swinging creates an eccentric contraction. Essentially, the muscle actively contracts, but the mechanics of the swing force it to stretch, even as it attempts to contract. A...

While many of us were hopeful that the spread of COVID-19 was slowing down, some states are seeing record spikes as COVID-19 cases are rising. The increase may have you wondering, why are COVID-19 cas...