Cardio

4 Ways to Prepare for Summer Activities

B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…

Bicycle Safety: 6 Ways to Ride Safer

Kate Ayoub, PT, DPT May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…