eating healthy

4 Ways to Make Better Food Choices at Work

Jessica DeCostole, RD, LDN January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Lower Your Cancer Risk With These Four Power Foods

Jessica DeCostole, RD, LDN February 01, 2019

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…

4 Lifestyle Changes to Prevent Heart Disease

Daniel Dooley MD, Nicholas Paivanas MD March 08, 2019

Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…

4 Tips for Maintaining a Healthy Heart

Fernando Porter, MD, MedStar Medical Group at Mitchellville April 05, 2019

Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…

Is the Keto Diet a Good Idea?

Jessica DeCostole, RD, LDN September 20, 2019

The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last…

4 Healthy (& Easy) School Lunch Ideas for Kids

Jessica DeCostole, RD, LDN October 25, 2019

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids…