race training

3 Tips for Running Your First 5K

Matthew Maxwell, MD January 04, 2019

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…

Training for a 5K? Read These Tips to Avoid Injuries

Matthew Maxwell, MD January 09, 2019

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…

A Beginner’s Guide to Triathlon Training

Kate Ayoub, PT, DPT April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…