Eating Healthy

3 types of bariatric surgery for weight loss.

by Shoshana Feldman, CRNP
May 27, 2020

As COVID-19 changes our daily routines, many of us may be struggling to remain active or make healthy food choices…

10 tips to keep your family healthy while at home.

by Dr. Rachelle Barrett Toman, MD, Family Medicine
April 24, 2020

Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

by Theresa A. Stone, MD, FACP
December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

by Theresa A. Stone, MD, FACP
December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

4 Healthy Holiday Recipes That Are Actually Good for You

by Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group
November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

4 Healthy (& Easy) School Lunch Ideas for Kids

by Jessica DeCostole, RD, LDN
October 25, 2019

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids…