Staying Active
4 Lifestyle Changes to Prevent Heart Disease
Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…
Training for a 5K? Read These Tips to Avoid Injuries
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Weighing In: 4 Tips to Help Teens Beat Obesity
It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…
4 health conditions that running can treat or prevent
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…
4 most common running injuries and how to avoid them
Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…