Staying Active
A Beginner’s Guide to Triathlon Training
Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…
4 Ways to Prevent Foot and Ankle Pain
When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…
4 Tips for Maintaining a Healthy Heart
Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…
4 Lifestyle Changes to Prevent Heart Disease
Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…
Training for a 5K? Read These Tips to Avoid Injuries
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…