Staying Active
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Weighing In: 4 Tips to Help Teens Beat Obesity
It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…
4 Health Conditions That Running Can Treat or Prevent
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…
4 Most Common Running Injuries and How to Avoid Them
Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…
Running to Lose Weight: It’s a Marathon, Not a Sprint
So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…