Exercise
Running to Lose Weight: It’s a Marathon, Not a Sprint
So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…
4 Most Common Running Injuries and How to Avoid Them
Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…
4 Health Conditions That Running Can Treat or Prevent
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…
3 Tips to Help Teens Manage Type 2 Diabetes
The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Training for a 5K? Read These Tips to Avoid Injuries
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…