healthy food choices

4 Ways to Make Better Food Choices at Work

Jessica DeCostole, RD, LDN January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Lower Your Cancer Risk With These Four Power Foods

Jessica DeCostole, RD, LDN February 01, 2019

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…

4 Tips for Maintaining a Healthy Heart

Fernando Porter, MD, MedStar Medical Group at Mitchellville April 05, 2019

Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…

Is the Keto Diet a Good Idea?

Jessica DeCostole, RD, LDN September 20, 2019

The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last…