running
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Training for a 5K? Read These Tips to Avoid Injuries
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…
A Beginner’s Guide to Triathlon Training
Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…
4 Ways to Prepare for Summer Activities
Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…
Playing Sports? 3 Tips to Prepare You for the Season
Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…
Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know
Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…