Wellness

Stretches and exercises to ease shoulder pain at home.

John A. Kuri II, MD, Orthopedic surgeon at MedStar Orthopaedic Institute at MedStar St. Mary’s Hospital September 16, 2020

We use our shoulders to do just about everything, from pushing and pulling to lifting and carrying. That’s why it’s…

Managing medications: tips to help achieve the best outcomes.

Nicole Brandt, PharmD, MBA September 18, 2020

Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some,…