Wellness
Signs of stroke? Why you need to get to the ER fast.
When it comes to seeking care in the emergency room (ER), it’s often best to get there sooner rather than…
Stretches and exercises to ease shoulder pain at home.
We use our shoulders to do just about everything, from pushing and pulling to lifting and carrying. That’s why it’s…
Managing medications: tips to help achieve the best outcomes.
Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some,…
How to deal with grief over the holidays.
It’s never easy to deal with a loss, but the holiday season has a tendency to bring up painful reminders…