Wellness

Returning Favors: Why It’s Important to Do So

Bruce A. Bartoo, CFRE, Chief Philanthropy Officer, Senior Vice President, Philanthropy December 22, 2018

Once you do someone a favor, it may be easy to turn down their attempt to repay you. However, allowing…

Six Tips for Dealing With Seasonal Depression During the Holidays

Elias Shaya, MD, DFAPA December 28, 2018

Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…

3 Tips for Running Your First 5K

Matthew Maxwell, MD January 04, 2019

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…

Training for a 5K? Read These Tips to Avoid Injuries

Matthew Maxwell, MD January 09, 2019

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…

Fast Facts for Parents About Hand, Foot, and Mouth Disease

MedStar Health January 23, 2019

Many parents are cautious to protect their children against seasonal illnesses, such as colds and the flu. However, a lesser-known…

Lower Your Cancer Risk With These Four Power Foods

Jessica DeCostole, RD, LDN February 01, 2019

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…