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  • January 14, 2022

    By Allison Larson, MD

    Whether you’re a winter sports enthusiast or spend the season curled up by the fireplace, the low humidity, bitter winds, and dry indoor heat that accompany cold weather can deplete your skin’s natural moisture. Dry skin is not only painful, uncomfortable, and irritating; it also can lead to skin conditions such as eczema, which results in itchy, red, bumpy skin patches. 


    Follow these six tips to prevent and treat skin damage caused by winter dryness.


    1. Do: Wear sunscreen all year long.

    UV rays can easily penetrate cloudy skies to dry out exposed skin. And when the sun is shining, snow and ice reflect its rays, increasing UV exposure. 


    Getting a sunburn can cause severe dryness, premature aging of the skin, and skin cancer. Snow or shine, apply sunscreen before participating in any outdoor activity during the winter—especially if you take a tropical vacation to escape the cold; your skin is less accustomed to sunlight and more likely to burn quickly.


    The American Academy of Dermatology (AAD) recommends sunscreen that offers protection against both UVA and UVB rays, and offers a sun protection factor (SPF) of at least 30.


    That being said, if you are considering laser skin treatments to reduce wrinkles, hair, blemishes, or acne scars, winter is a better time to receive these procedures. Sun exposure shortly after a treatment increases the risk of hyperpigmentation (darkening of the skin), and people are less likely to spend time outside during the winter.


    Related reading: 7 Simple Ways to Protect Your Skin in the Sun

    2. Do: Skip products with drying ingredients.

    Soaps or facial products you use in warm weather with no issues may irritate your skin during colder seasons. This is because they contain ingredients that can cause dryness, but the effects aren’t noticeable until they’re worsened by the dry winter climate.

    You may need to take a break from:

    • Anti-acne medications containing benzoyl peroxide or salicylic acid
    • Antibacterial and detergent-based soap
    • Anything containing fragrance, from soap to hand sanitizer

    Hand washing and the use of hand sanitizer, which contains a high level of skin-drying alcohol, cannot be avoided; we need to maintain good hand hygiene to stop the spread of germs. If your job or lifestyle requires frequent hand washing or sanitizing, routinely apply hand cream throughout the day as well.


    During the COVID-19 pandemic, I have seen a lot of people develop hand dermatitis—a condition with itchy, burning skin that can swell and blister—due to constant hand washing. Sometimes the fix is as simple as changing the soap they're using. Sensitive-skin soap is the best product for dry skin; it typically foams up less but still cleans the skin efficiently.


    3. Do: Pay closer attention to thick skin.

    Areas of thin skin, such as the face and backs of your hands, are usually exposed to the wind and sun the most. It’s easy to tell when they start drying out. But the thick skin on your palms and bottoms of your feet is also prone to dryness—and tends to receive less attention.


    When thick skin gets dry, fissures form. You’ll see the surface turn white and scaly; then deep, linear cracks will appear. It isn’t as pliable as thin skin. When you’re constantly on your feet or using your hands to work, cook, and everything in between, dry thick skin cracks instead of flexing with your movements. 


    To soften cracked skin, gently massage a heavy-duty moisturizer—such as Vaseline—into the affected area once or twice a day. You can also talk with your doctor about using a skin-safe adhesive to close the fissures and help them heal faster.


    Related reading:  Follow these 5 Tips for Healthy Skin

    4. Don’t believe the myth that drinking more water will fix dry skin.

    Contrary to popular belief, the amount of water or fluids you drink does not play a major role in skin hydration—unless you’re severely dehydrated. In the winter, especially, dry skin is caused by external elements; it should be treated from the outside as well. 


    The best way to keep skin hydrated and healthy is to apply fragrance-free cream or ointment—not lotion—to damp skin after a shower or bath.
    Some people need additional moisturizers for their hands, legs, or other areas prone to dryness.

    While some lotions are made better than others, most are a combination of water and powder that evaporates quickly. Creams and ointments work better because they contain ingredients that can help rebuild your skin barrier. 

    Look for products with ceramide, a fatty acid that helps rebuild the fat and protein barrier that holds your skin cells together. The AAD also recommends moisturizing ingredients such as:

    • Dimethicone
    • Glycerin
    • Jojoba oil
    • Lanolin
    • Mineral oil
    • Petrolatum
    • Shea butter

    For severely dry skin, you can try a “wet wrap” technique:

    1. Rinse a pair of tight-fitting pajamas in warm water and wring them out so they’re damp, not wet.
    2. Apply cream or ointment to your skin.
    3. Put on the damp pajamas, followed by a pair of dry pajamas, and wear the ensemble for several hours.

    Dampness makes your skin more permeable and better able to absorb hydrating products. If the wet wrap or over-the-counter products aren’t working for you, talk with a dermatologist about prescription skin hydration options. 

    Drinking more water isn’t the answer to dry winter skin. The best solution is to apply fragrance-free cream or ointment directly to damp skin. Get more cold weather #SkinCareTips from a dermatologist in this blog: https://bit.ly/3KbVUA1.
    Click to Tweet

     

    5. Don’t confuse skin conditions with dryness.

    Skin conditions are often mistaken for dry skin because peeling or flaking are common symptoms. Redness of the skin or itching in addition to dryness and flaking indicates a skin condition that may need more than an over-the-counter moisturizer.


    Skin cells are anchored together by a lipid and protein layer (like a brick and mortar wall). With very dry skin, the seal on this wall or barrier is not fully intact and water evaporates out of the skin’s surface. The skin will become itchy and red in addition to scaly or flaky. If you experience these symptoms, visit with a dermatologist.

    6. Don’t wait for symptoms to take care of dry skin.

    Be proactive—the best way to maintain moisture is to apply hydrating creams and ointments directly to your skin on a regular basis. Start by applying them as part of your morning routine. Once you get used to that, add a nighttime application. And carry a container of it when you’re on the go or keep it in an easily accessible location at work.

     

    You can’t avoid dry air, but you can take precautions to reduce its harsh effects on your skin. If over-the-counter products don’t seem to help, our dermatologists can provide an individualized treatment plan. Hydrated skin is healthy skin!


    Does your skin get drier as the air gets colder?

    Our dermatologists can help.

    Call 202-877-DOCS (3627) or Request an Appointment

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  • April 29, 2016

    By MedStar Health

    Cardio-Oncology

    Cardio-oncology is the intersection of heart conditions in patients who have been treated for cancer. Cardiologists can assess patients for potential risk of developing heart conditions if patients take certain types of cancer drugs, or following radiation treatment to the chest. They also help oncologists protect their patients during treatment by closely watching the heart and recognizing heart trouble early in treatment.

    With advanced imaging and treatment protocols, teams of oncologists and cardiologists can work together to provide holistic care for patients who are being treated for cancer or who have already completed treatment. Physicians may also be able to determine if a patient with cancer may be at risk for developing a heart condition before or during cancer treatment.

    The cardio-oncology program at MedStar Heart & Vascular Institute aims to:

    • Ensure better outcomes for  patients with cancer and cardiac issues
    • Provide earlier detection of cardiac toxic side effects from  cancer treatments
    • Prevent or reduce further cardiac damage—and when possible reverse it
    • Monitor patients with potential cardiac issues who are receiving cancer treatments
    • Better understand cardiac issues in patients with cancer by participating in research studies
    • Eliminate cardiac disease as a barrier to effective cancer therapy

    To make an appointment with a MedStar cardiologist, please call

    202-877-3627

    As heard on WTOP Radio:

    Ana Barac, MD

    Ana Barac, MD
    Cardiologist

     

    Physician Magazine

    Cancer Therapy Benefits vs. Cardiovascular Risks
    Pilot Study Seeks Right Balance Between Survival and Safety
    Read More ▶

    To schedule a consultation at MedStar Heart & Vascular Institute, please call 202-877-3627.

    MISSED OUR OTHER TOPICS?

  • April 28, 2016

    By MedStar Health

    Cardiovascular Genetics

    We’ve all heard the tragic stories of seemingly healthy young adults, who suddenly collapse on a basketball court or football field. Usually, an undiagnosed heart rhythm disorder or other cardiovascular disease is discovered to be the cause. Often, the condition was inherited.

    Now, through the study of cardiovascular genetics, we can now diagnose and treat a full range of these inherited disorders.

    By recognizing this genetic link early, we can treat an entire family in an effort to ensure healthy and active lives for generations to come.

    To make an appointment with a MedStar cardiologist, please call

    202-877-3627

    As heard on WTOP Radio:

    Susan O’Donoghue, MD

    Susan O’Donoghue, MD
    Cardiologist

    MISSED OUR OTHER TOPICS?

  • April 27, 2016

    By MedStar Health

    Thrombolytics: The Clot-Busting Drugs

    The most critical moments of a heart attack are the first ones.

    In those early instants, there is the option to use clot-busting drugs called thrombolytics. They can actually stop a heart attack in progress and increase the chances of survival and recovery.

    At MedStar Heart & Vascular Institute at MedStar Washington Hospital Center, we have been able to apply these drugs during cardiac episodes to allow us time to stabilize and treat the patient—literally bringing them back from the brink of death.

    These drugs are most effective when applied early—so know your symptoms and call 9-1-1 immediately if you think you’re having a heart attack.

    Common heart attack symptoms may include:

    • Chest pain
    • Chest discomfort
    • Chest pressure
    • Shortness of breath
    • Discomfort akin to heartburn
    • Excessive sweating
    • Flu-like symptoms
    • Nausea
    • Lightheadedness
    • Back or jaw pain

    If you think you may be having a heart attack, call 911. For an appointment with a MedStar cardiologist, call

    202-877-3627

    As heard on WTOP Radio:

    Susan Bennett, MD

    Susan Bennett, MD Consulting Cardiologist

    If you think you may be having a heart attack, call 911. For an appointment with a MedStar cardiologist, call 202-877-3627.

    MISSED OUR OTHER TOPICS?

  • April 24, 2016

    By MedStar Health

    Sleep apnea is a disorder in which breathing is briefly and repeatedly interrupted, because throat tissue collapses and blocks air flow. Learn more about sleep apnea in MedStar Washington Hospital Center's latest version of Center Scope.
  • April 20, 2016

    By MedStar Health

    Gerard Folly, father of three, benefited from the experience and expertise at MedStar Washington Hospital Center for his second chance
  • April 20, 2016

    By MedStar Health

    Police officer, Sean Hickman, benefited from the experience and expertise at MedStar Washington Hospital Center for his second chance