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  • January 14, 2022

    By Allison Larson, MD

    Whether you’re a winter sports enthusiast or spend the season curled up by the fireplace, the low humidity, bitter winds, and dry indoor heat that accompany cold weather can deplete your skin’s natural moisture. Dry skin is not only painful, uncomfortable, and irritating; it also can lead to skin conditions such as eczema, which results in itchy, red, bumpy skin patches. 

    Follow these six tips to prevent and treat skin damage caused by winter dryness.

    1. Do: Wear sunscreen all year long.

    UV rays can easily penetrate cloudy skies to dry out exposed skin. And when the sun is shining, snow and ice reflect its rays, increasing UV exposure. 

    Getting a sunburn can cause severe dryness, premature aging of the skin, and skin cancer. Snow or shine, apply sunscreen before participating in any outdoor activity during the winter—especially if you take a tropical vacation to escape the cold; your skin is less accustomed to sunlight and more likely to burn quickly.

    The American Academy of Dermatology (AAD) recommends sunscreen that offers protection against both UVA and UVB rays, and offers a sun protection factor (SPF) of at least 30.

    That being said, if you are considering laser skin treatments to reduce wrinkles, hair, blemishes, or acne scars, winter is a better time to receive these procedures. Sun exposure shortly after a treatment increases the risk of hyperpigmentation (darkening of the skin), and people are less likely to spend time outside during the winter.

    Related reading: 7 Simple Ways to Protect Your Skin in the Sun

    2. Do: Skip products with drying ingredients.

    Soaps or facial products you use in warm weather with no issues may irritate your skin during colder seasons. This is because they contain ingredients that can cause dryness, but the effects aren’t noticeable until they’re worsened by the dry winter climate.

    You may need to take a break from:

    • Anti-acne medications containing benzoyl peroxide or salicylic acid
    • Antibacterial and detergent-based soap
    • Anything containing fragrance, from soap to hand sanitizer

    Hand washing and the use of hand sanitizer, which contains a high level of skin-drying alcohol, cannot be avoided; we need to maintain good hand hygiene to stop the spread of germs. If your job or lifestyle requires frequent hand washing or sanitizing, routinely apply hand cream throughout the day as well.

    During the COVID-19 pandemic, I have seen a lot of people develop hand dermatitis—a condition with itchy, burning skin that can swell and blister—due to constant hand washing. Sometimes the fix is as simple as changing the soap they're using. Sensitive-skin soap is the best product for dry skin; it typically foams up less but still cleans the skin efficiently.

    3. Do: Pay closer attention to thick skin.

    Areas of thin skin, such as the face and backs of your hands, are usually exposed to the wind and sun the most. It’s easy to tell when they start drying out. But the thick skin on your palms and bottoms of your feet is also prone to dryness—and tends to receive less attention.

    When thick skin gets dry, fissures form. You’ll see the surface turn white and scaly; then deep, linear cracks will appear. It isn’t as pliable as thin skin. When you’re constantly on your feet or using your hands to work, cook, and everything in between, dry thick skin cracks instead of flexing with your movements. 

    To soften cracked skin, gently massage a heavy-duty moisturizer—such as Vaseline—into the affected area once or twice a day. You can also talk with your doctor about using a skin-safe adhesive to close the fissures and help them heal faster.

    Related reading:  Follow these 5 Tips for Healthy Skin

    4. Don’t believe the myth that drinking more water will fix dry skin.

    Contrary to popular belief, the amount of water or fluids you drink does not play a major role in skin hydration—unless you’re severely dehydrated. In the winter, especially, dry skin is caused by external elements; it should be treated from the outside as well. 

    The best way to keep skin hydrated and healthy is to apply fragrance-free cream or ointment—not lotion—to damp skin after a shower or bath.
    Some people need additional moisturizers for their hands, legs, or other areas prone to dryness.

    While some lotions are made better than others, most are a combination of water and powder that evaporates quickly. Creams and ointments work better because they contain ingredients that can help rebuild your skin barrier. 

    Look for products with ceramide, a fatty acid that helps rebuild the fat and protein barrier that holds your skin cells together. The AAD also recommends moisturizing ingredients such as:

    • Dimethicone
    • Glycerin
    • Jojoba oil
    • Lanolin
    • Mineral oil
    • Petrolatum
    • Shea butter

    For severely dry skin, you can try a “wet wrap” technique:

    1. Rinse a pair of tight-fitting pajamas in warm water and wring them out so they’re damp, not wet.
    2. Apply cream or ointment to your skin.
    3. Put on the damp pajamas, followed by a pair of dry pajamas, and wear the ensemble for several hours.

    Dampness makes your skin more permeable and better able to absorb hydrating products. If the wet wrap or over-the-counter products aren’t working for you, talk with a dermatologist about prescription skin hydration options. 

    Drinking more water isn’t the answer to dry winter skin. The best solution is to apply fragrance-free cream or ointment directly to damp skin. Get more cold weather #SkinCareTips from a dermatologist in this blog:
    Click to Tweet


    5. Don’t confuse skin conditions with dryness.

    Skin conditions are often mistaken for dry skin because peeling or flaking are common symptoms. Redness of the skin or itching in addition to dryness and flaking indicates a skin condition that may need more than an over-the-counter moisturizer.

    Skin cells are anchored together by a lipid and protein layer (like a brick and mortar wall). With very dry skin, the seal on this wall or barrier is not fully intact and water evaporates out of the skin’s surface. The skin will become itchy and red in addition to scaly or flaky. If you experience these symptoms, visit with a dermatologist.

    6. Don’t wait for symptoms to take care of dry skin.

    Be proactive—the best way to maintain moisture is to apply hydrating creams and ointments directly to your skin on a regular basis. Start by applying them as part of your morning routine. Once you get used to that, add a nighttime application. And carry a container of it when you’re on the go or keep it in an easily accessible location at work.


    You can’t avoid dry air, but you can take precautions to reduce its harsh effects on your skin. If over-the-counter products don’t seem to help, our dermatologists can provide an individualized treatment plan. Hydrated skin is healthy skin!

    Does your skin get drier as the air gets colder?

    Our dermatologists can help.

    Call 202-877-DOCS (3627) or Request an Appointment

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  • January 01, 2017

    By MedStar Health

    Final guidance was published on December 15 by the U.S. Food and Drug Administration (FDA) with frequently asked questions and answers regarding the use of electronic informed consent vehicles. This is the final guidance from the draft guidance released in March 2015.

    Use of Electronic Informed Consent: Questions and Answers” provides guidelines on how an electronic informed consent process should be executed, from presenting it to a patient to information security during the process. The FDA defines electronic informed consent within this guidance as “electronic systems and processes,” which includes text, graphics, audio, video, podcasts, and passive and interactive Web sites.

    Informed consent, a required process for clinical trials, provides participants with the information required to make an informed decision regarding their participation in a clinical study. The process is not just about giving a participant clinical information; it allows the participant time to ask questions and consider options before enrolling in a study. Informed consent continues throughout the duration of a study, as the study or patient situation may change.

    If you have any questions about the FDA guidance, please contact the MHRI Office of Research Integrity at

  • January 01, 2017

    By MedStar Health

    As part of a contract awarded to a team of MedStar Health researchers in late 2015, the first of four intervention strategies has been released on the Agency for Healthcare Research and Quality (AHRQ) website for use in primary care practices. The goal of the interventions is to improve patient safety in primary care settings by engaging patients and families. Three additional strategies will be released in the coming months.

    The initial intervention is Teach-back, a communication strategy in which clinicians ask patients or family members to explain in their own words what the clinician has told them. This technique encompasses more than repeating what was heard – clinicians will ask the patients or family members to teach it back.

    “Research indicates that clinicians underestimate their patients’ needs for information and overestimate their own ability to communicate effectively with patients,” said Kelly Smith, PhD, the lead researcher. “Teach-back is a low-cost, low-technology, and evidence-based health literacy intervention. It can be the gateway to better communication, better understanding, and ultimately improve patient outcomes.”

    The work for the 38-month contract from AHRQ is being completed by an interdisciplinary team of researchers with support from across the MedStar Health network, including MHRI, SiTEL, and the MedStar Institute for Quality and Safety.

    To learn more about the research or download the intervention strategies, visit AHRQ’s Guide to Improving Patient Safety in Primary Care Settings by Engaging Patients and Families webpage at

  • January 01, 2017

    By MedStar Health

    Research Grand Rounds are sponsored by MHRI and Georgetown-Howard Universities Center for Clinical and Translational Science (GHUCCTS) and bring together the MedStar Health community for a learning experience focusing on a different topic each month.

    The Research Grand Rounds are open to all members of the research team, from principal investigators to clinical and research coordinators and trainees. Topics covered in the Research Grand Rounds can range from community-focused research to best practices, with the intention of increasing collaboration within the research community within and outside of MedStar Health.

    Early Microvascular Defects in Human Chronic Kidney Disease (CKD) and HIV: A Biomarker and Target for Future CVD

    Presented by Christopher S. Wilcox, MD, PhD, Center for Hypertension, Kidney, and Vascular Research, Georgetown University

    February 3, 2017
    12 Noon to 1 PM – Presentation
    1 PM to 1:30 PM – Lunch
    MedStar Washington Hospital Center, 6th Floor, CTEC Theater
    110 Irving Street, NW, Washington, D.C., 20010

    View the listing of the FY17 Grand Rounds.

  • December 27, 2016

    By MedStar Health

    Neck and back pain are among the most common causes of missed work and disability. But with improved treatments, you don’t have to suffer.
  • December 23, 2016

    By MedStar Health

    The holidays are a time of celebration, family and food. Here are 12 tips to help you enjoy the holidays while keeping a balanced and healthful diet.
  • December 22, 2016

    By MedStar Health

    Many religious and cultural holidays inspire members of our MedStar Washington Hospital Center family this time of year. Here are just a few reasons to wish each other well:

    Bodhi Day, Mawlid Al-Nabi, Winter Solstice, Christmas, Hanukkah, Kwanzaa, Guru Gobind Singh Ji’s Birthday, Makar Sankranti, Temple Day, New Year’s Day, Epiphany and World Religion Day.

    Warmest wishes to everyone!

    Scroll through the slideshow below to see our associates send their holiday wishes!

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