MedStar Health Blog

Mental health refers to the general state of how you regulate your behavior, feelings, and thoughts. There’s no standard for measuring what’s normal for you versus what could be a reason...

The human body is truly amazing. An expectant mother’s body prepares for and recovers from delivery in ways that are nothing short of miraculous. Pregnancy and childbirth can put a fair amount ...

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving through the New Year. But eating healthy over the holidays does...

The pandemic—and 2020 in general—has been stressful and isolating for many people, and this holiday season, it’s more important than ever to reconnect with loved ones, even if it lo...

Did you know that, when it comes to fires and burn injuries, cold-weather holidays—especially Thanksgiving—tend to be the most dangerous of all? Kitchen accidents cause at least half of a...

It’s 3:00 a.m. and you suddenly hear a loud noise from just outside your door. As you investigate, you discover that your loved one has fallen on the way to the restroom and needs immediate help....