Mental Health

6 signs you should be concerned about your mental health.

by Gillian Louise Adams, MD
December 02, 2020

Mental health refers to the general state of how you regulate your behavior, feelings, and thoughts. There’s no standard for…

Tips for creating and maintaining healthy habits during COVID-19.

by Carissa Colangelo, MS, ATC/LAT, PTA, CSCS, MedStar Sports Medicine
August 21, 2020

In a world where it seems everything in our normal daily life has changed in a very short period, it…

Support your mental health during the COVID-19 pandemic.

by Dr. Elspeth Ritchie, MD, Chair, Psychiatry
April 06, 2020

When an unfamiliar disease strikes, it can cause tremendous fear and anxiety. We’ve seen it before—during the 1918 Spanish flu…

Six Tips for Dealing With Seasonal Depression During the Holidays

by Elias Shaya, MD, DFAPA
December 28, 2018

Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…

Four Tips to Help You Feel Thankful—Beyond the Holidays

by Leah Murray, Director, Grateful Patient Program
December 07, 2018

The holiday season is a time in which we often share the things we are thankful for with our families…